Saturday, June 23, 2007

Minced Chicken with pasta

500 gram minced chicken
2 courgettes
1 bell pepper
250 gram chick peas (cooked)
onion
2 table spoons olive oil
salt
4 tea spoons turmeric
3 tea spoons fenegreek
2 tea spoons ground coriander
4 cloves of garlic - sliced
2-4 table spoons whipping cream (15%)

Heat one table spoon of the oil and stir fry the chicken, while adding 2 teaspoons of turmeric, 2 tea spoons of fenegreek and some salt. Put the chicken aside when it is well done. Put in one tablespoon of oil with 2 teaspoons of turmeric, 1 tea spoon of fenegreek and salt over low heat and stir gently. Make sure the spices wil not burn. After two minutes cut and add the onion. Stir fry the onion for about five minutes. Cut the courgette and the pepper and add to the onion. Add salt if needed and stir. Add coriander, garlic and chick peas. When the courgette is nearly done, add the chicken you have put aside. When the vegetables are done turn off the fire and add the cream. Add salt if you think it is needed.
Post a Comment