Most of the time the Buddhist podcast Zencast can be enjoyed best with the beginner's mind. Just listen in and let the podcast deliver what it has to deliver. You can pick and choose on the way what fits your needs and preferences. The latest teaching by Jack Kornfield about joy and what can be the causes for joy surely is not different. (feed)
What he suggests by then is a nice recipe for you, how to tap into joy and it goes like this: first of all stick with those gates that work for you best and be with them at all times as much as possible. But while you are at it, why not give try at the others as well. When I finished the podcast on the first hearing, I felt I fumbled with my beginner's mind and wondered, what were the others again?
Jack Kornfield - Zencast,
Engaging in the path,
Gil Fronsdal on speech,